Viktoria Liao
January 9, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #2 |
| Description: | For Time 20-15-10 Bench Jumps Squats Crunches |
| Results: | 3m 10s Performed as RX |
| Warmup: | 4 Laps of the gym |
| Athlete's Notes: | I was better than before because I was able to get a shorter time this time. I am happy with my performance because I was able to do continuously do bench jumps. Something I could do to improve is that I could do the squats better next time. |
2 similar workouts
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 01/09/2014 | WOD #2 | For Time 20-15-10 Bench Jumps Squats Crunches |
5m 25s Performed as RX |
| 01/09/2014 | WOD #2 | For Time 20-15-10 Bench Jumps Squats Crunches |
3m 10s Performed as RX |
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