Viktoria Liao

Hometown:
Unknown
Gym:
WAB MS
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 9, 2014

Performed at: WAB MS
Workout Name: WOD #2
Description: For Time

20-15-10
Bench Jumps
Squats
Crunches
Results: 5m 25s
Performed as RX
Warmup: 4 Laps of the gym
Athlete's Notes: This is the first workout so I don't know if it was better than before. Next time I would shorten the time by doing these exercises faster.

2 similar workouts

Date Name WorkoutDescription Results
01/09/2014 WOD #2 For Time

20-15-10
Bench Jumps
Squats
Crunches
 5m 25s
Performed as RX
01/09/2014 WOD #2 For Time

20-15-10
Bench Jumps
Squats
Crunches
 3m 10s
Performed as RX