Teemu Kolmonen
January 9, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #2 |
| Description: | For Time 20-15-10 Bench Jumps Squats Crunches |
| Results: | 3m 10s Performed as RX |
| Warmup: | 4 Laps of the gym |
| Athlete's Notes: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? I got a better time than last time. What can I do to be better next time? I could try to make my leg muscles bigger so I could do more jumps. Am I happy with my performance? I am very happy with my performance. |
2 similar workouts
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 01/09/2014 | WOD #2 | For Time 20-15-10 Bench Jumps Squats Crunches |
3m 52s Performed as RX |
| 01/09/2014 | WOD #2 | For Time 20-15-10 Bench Jumps Squats Crunches |
3m 10s Performed as RX |
Like TrackMyPR on facebook