Teemu Kolmonen
January 9, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #2 |
| Description: | For Time 20-15-10 Bench Jumps Squats Crunches |
| Results: | 3m 52s Performed as RX |
| Warmup: | 4 Laps of the gym |
| Athlete's Notes: | Was I better than last time? I was a little better than last time because I have made my muscular endurance higher. What can I do to be better next time? I can work out my muscles even more to get better at endurance stuff. Am I happy with my performance? I am very happy with my performance because I got a better score than last time and I saw that I am much stronger now. |
2 similar workouts
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 01/09/2014 | WOD #2 | For Time 20-15-10 Bench Jumps Squats Crunches |
3m 52s Performed as RX |
| 01/09/2014 | WOD #2 | For Time 20-15-10 Bench Jumps Squats Crunches |
3m 10s Performed as RX |
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