Job de Vries
January 9, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #2 |
| Description: | For Time 20-15-10 Bench Jumps Squats Crunches |
| Results: | 3m 26s Performed as RX |
| Warmup: | 4 Laps of the gym |
| Athlete's Notes: | Was I better than last time? I think i was better then the last time because i pushed myself and got a quite good score i think. What can I do to be better next time? Next time i think i could improve on sqauts still because i think i should try to keep my back up a bit straighter Am I happy with my performance? I am happy with my performance because i got a quite fast time. |
2 similar workouts
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 01/09/2014 | WOD #2 | For Time 20-15-10 Bench Jumps Squats Crunches |
3m 31s Performed as RX |
| 01/09/2014 | WOD #2 | For Time 20-15-10 Bench Jumps Squats Crunches |
3m 26s Performed as RX |
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