Job de Vries
January 9, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #2 |
| Description: | For Time 20-15-10 Bench Jumps Squats Crunches |
| Results: | 3m 31s Performed as RX |
| Warmup: | 4 Laps of the gym |
| Cooldown: | N/A |
| Athlete's Notes: | Was I better than last time? I was better then last time because last time i eventually had to stop because i was too tired but now i could keep my speed at one level. What can I do to be better next time? Next time i will try to improve my squats because i think they weren't properly done. Am I happy with my performance? I am happy with my performance because it was a very quick time and it was better then my last WOD. |
2 similar workouts
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 01/09/2014 | WOD #2 | For Time 20-15-10 Bench Jumps Squats Crunches |
3m 31s Performed as RX |
| 01/09/2014 | WOD #2 | For Time 20-15-10 Bench Jumps Squats Crunches |
3m 26s Performed as RX |
Like TrackMyPR on facebook