Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

April 9, 2014

Workout Name: Jack
Description: Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box
Results: 7 rounds 10 reps
Performed as RX

8 similar workouts

Date Name WorkoutDescription Results
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45 pound Thruster, 50 reps
30 pull-ups		 10m 29s
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5 @ 50% max
4@ 60% max
3 @ 70% max
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45 pound Thruster, 50 reps
30 pull-ups		 9m 45s
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45 pound Thruster, 50 reps
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04/09/2014 Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 7 rounds 10 reps
Performed as RX
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500 meter row
95 pound Thruster, 25 reps
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11/27/2013 Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 7 rounds 5 reps
Performed as RX
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45 pound Thruster, 50 reps
30 pull-ups		 8m 51s
Performed as RX