Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

June 6, 2016

Performed at: USAMMCE
Workout Name: Jackie
Description: Back Squats
5 @ 50% max
4@ 60% max
3 @ 70% max
2 @ 80% max

1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Results: 9m 45s
Performed as RX
Athlete's Notes: Weight-135-155-185-205

6 similar workouts

Date Name WorkoutDescription Results
07/25/2016 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 10m 29s
Performed as RX
06/06/2016 Jackie Back Squats
5 @ 50% max
4@ 60% max
3 @ 70% max
2 @ 80% max

1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 9m 45s
Performed as RX
01/16/2015 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 8m 32s
Performed as RX
11/23/2014 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 8m 09s
Performed as RX
02/18/2014 Heavy Jackie half and half 2 Rounds
500 meter row
95 pound Thruster, 25 reps
25lb 15 pull-ups		 20m 03s
Performed as RX
09/02/2013 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 8m 51s
Performed as RX