Teckhua 19
January 16, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #4 |
| Description: | AMRAP 8 minutes 1 Pull Up 5 Squats 10 Double Unders (DO NOT MODIFY) |
| Results: | 8 rounds 1 reps Performed as RX |
| Warmup: | 25 Jumping Jacks 50 Single Unders |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
| Athlete's Notes: | 1. I was better than last time by 2 rounds because my previous score was 6 rounds 1 rep while in this I achieved 8 rounds 1 rep 2. I think that I can do better next time by improving upon my pull-up, as I think I could have held on longer and lowered myself down slower 3. I am happy with my performance because I thought that I performed better technique on the pull-ups and squats, and I was able to improve my score. |
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