Teckhua 19
January 16, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #4 |
| Description: | AMRAP 8 minutes 1 Pull Up 5 Squats 10 Double Unders (DO NOT MODIFY) |
| Results: | 6 rounds 1 reps Performed as RX |
| Warmup: | 25 Jumping Jacks 50 Single Unders |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
| Athlete's Notes: | 1. I was a little better than last time because although I attained the same number of rounds as before, namely 6, I got one rep more than last time, which is some improvement. 2. Next time I would like to improve my back strength and go higher on my pull-up so that I can fully complete it instead of having to have help to pull myself up. Also, I want to increase my leg strength and therefore my jumping height so that I can clear more of the double unders consecutively instead of having to stop after each one because the rope gets stuck in my legs. 3. I am pretty happy with my performance because I did have a little improvement over last time, and although it is quite small, it is the first step to improvement in the long term, which I am happy of. |
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