Rick Thomas
Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--
December 10, 2012
| Performed at: | AJC Federal Building |
| Workout Name: | Nile River |
| Description: | 100m row/ 5 kettlebell swings 200m row/ 10 kettlebell swings 300m row/ 15 kettlebell swings 400m row/ 20 kettlebell swings 500m row/ 25 kettlebell swings 400m row/ 20 kettlebell swings 300m row/ 15 kettlebell swings 200m row/ 10 kettlebell swings 100m row/ 5 kettlebell swings |
| Results: | 28m 00s Performed as RX |
| Warmup: | 5 minutes of calisthenics |
| Cooldown: | walking to bus stop |
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