Kevin Yang

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 18, 2014

Performed at: WAB MS
Workout Name: WOD #15 - Cindy
Description: AMRAP 10 minutes

5 Pull Ups
10 Push Ups
15 Squats
Results: 13 rounds 0 reps
Performed as RX
Warmup: 20M Shuttles

1. High Knees
2. Butt Kicks
3/4. Side Steps
5/6. Karaoke
Cooldown: Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide:

Was I better than last time?
What can I do to be better next time?
Am I happy with my performance?
Athlete's Notes: I was better than last time by a few rounds. I am proud of my performance because I improved by 3 rounds! I am also proud because I am sure that I tried my 100% best. I will improve next time by working more on my push ups outside of school. Also I will regulate my pace more.

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