Signe Lorenzen
January 7, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #1 |
| Description: | AMRAP 10 Minutes 100M Sprint 5 Burpees 5 Super(wo)mans |
| Results: | 9 rounds 0 reps Performed as RX |
| Warmup: | 25 Jumping Jacks 1 Minute 3 Rounds |
| Cooldown: | Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
| Athlete's Notes: | 7-5 Was I better than last time? Yes because last time i got 7 and this time i got 9 rounds so i did a lot better. What can I do to be better next time? Next time i should slow down in the beginning so i don't get as tired. Am I happy with my performance? Yes i was very happy with my performance and i feel like i did good. |
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