Signe Lorenzen
February 28, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #10 - ANNIE |
| Description: | Start and time yourself: Annie (for time) 250 sit-ups |
| Results: | 20m 00s Performed as RX |
| Warmup: | 25 Single unders + 20 Jumping Jacks + 10 Push-ups + 25 Single Unders |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
| Athlete's Notes: | 7-5 Was I better than last time? No because me leg was hurting so i only did the sit-ups however i did the sit ups for 20 minutes and i did 250 sit ups. What can I do to be better next time? Next time i will do the sit-ups more consistently and not do them fast and then take a break and do them fast etc. Am I happy with my performance? Yes i am very happy because 250 push ups are a lot. |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 02/28/2014 | WOD #10 - ANNIE | Start and time yourself: Annie (for time) 250 sit-ups |
20m 00s Performed as RX |
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