Friso Althuis
January 7, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #1 |
| Description: | AMRAP 10 Minutes 100M Sprint 5 Burpees 5 Super(wo)mans |
| Results: | 7 rounds 0 reps Performed as RX |
| Warmup: | 25 Jumping Jacks 1 Minute 3 Rounds |
| Athlete's Notes: | 7-5 Did I do better then last time? Yes, I think I did better than last time. What can I do better next time? I can keep a good pace while running, not switch from running to walking to running. Am I happy with my performance? Yes, I think I did fine for my standards. |
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