Friso Althuis
January 7, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #1 |
| Description: | AMRAP 10 Minutes 100M Sprint 5 Burpees 5 Super(wo)mans |
| Results: | 6 rounds 0 reps Performed as RX |
| Warmup: | 25 Jumping Jacks 1 Minute 3 Rounds |
| Athlete's Notes: | 7-5 1. Was I better than last time? Yes I was better than last time but only by 2 rounds. 2. What can I do better next time? I think that if I learn how to do everything properly and go at a good speed for me than I can get a better number of rounds. 3. Where you happy with your performance? Yes I was happy with my performance because I haven't done a work out like this in a while. |
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