Performed at: | WAB MS |
Workout Name: | WOD #1 |
Description: | AMRAP 10 Minutes 100M Sprint 5 Burpees 5 Super(wo)mans |
Results: | 9 rounds 0 reps Performed as RX |
Warmup: | 25 Jumping Jacks 1 Minute 3 Rounds |
Athlete's Notes: | I was better because I could run more laps than before. I am happy with my performance because I could run without stopping and do the exercises the whole time. I could improve by be more aware of the technique used for burpees and superwomen. |