Viktoria Liao

Hometown:
Unknown
Gym:
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 7, 2014

Performed at: WAB MS
Workout Name: WOD #1
Description: AMRAP 10 Minutes

100M Sprint
5 Burpees
5 Super(wo)mans
Results: 9 rounds 0 reps
Performed as RX
Warmup: 25 Jumping Jacks
1 Minute
3 Rounds
Athlete's Notes: I was better because I could run more laps than before. I am happy with my performance because I could run without stopping and do the exercises the whole time. I could improve by be more aware of the technique used for burpees and superwomen.

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