Viktoria Liao
March 18, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #15 - Cindy |
| Description: | AMRAP 10 minutes 5 Pull Ups 10 Push Ups 15 Squats |
| Results: | 10 rounds 0 reps Performed as RX |
| Warmup: | 20M Shuttles 1. High Knees 2. Butt Kicks 3/4. Side Steps 5/6. Karaoke |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
| Athlete's Notes: | I was better than before because I was able to do exercises continuously and be able to not fall apart in the middle of something. I am happy with my performance because I got a better score than last time. I could improve by be more aware of the technique I used ofr pull ups. |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 03/18/2014 | WOD #15 - Cindy | AMRAP 10 minutes 5 Pull Ups 10 Push Ups 15 Squats |
10 rounds 0 reps Performed as RX |
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