Lindsey Harper

Hometown:
Unknown
Gym:
HarperFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 26, 2014

Performed at: HarperFit
Description: 50 jumping jacks
40 air squats
30 sit ups
20 push ups
10 burpees
Results: 5m 31s
Performed as RX
Warmup: 4 min cardio of choice (jump rope) then
30/20/30
Then 4 rounds
10 jumping jacks
5 push ups (hand release)
Athlete's Notes: Acc 3 ring rows 3 push ups x6

5 similar workouts

Date Name WorkoutDescription Results
04/15/2014 50 jumping jacks
40 air squats
30 sit ups
20 push ups
10 burpees		 5m 05s
Performed as RX
04/09/2014 50 jumping jacks
40 air squats
30 sit ups
20 push ups
10 burpees		 5m 01s
Performed as RX
03/26/2014 50 jumping jacks
40 air squats
30 sit ups
20 push ups
10 burpees		 5m 31s
Performed as RX
03/05/2014 50 jumping jacks
40 air squats
30 sit ups
20 push ups
10 burpees		 6m 55s
Performed as RX
02/25/2014 50 jumping jacks
40 air squats
30 sit ups
20 push ups
10 burpees		 7m 09s
Performed as RX