Shellie Sallas

Hometown:
Phoenix, AZ
Gym:
Sol CrossFit
Gender:
Female
Age:
48
Height:
5' 3"
Weight:
136 lbs

March 22, 2014

Performed at: Sol CrossFit
Workout Name: Team wod
Description: Buy in
Run 200m w 45/25lb plate and farmers carry 70/53
*one partner carries the plate and the other
carries the kbs. Switch when one partner
drops the weight.
100 Box Jumps
150 Sit ups
200 Air squats
7 min plank(one planks while the other rests)
200 m run with same weight as above.

**you may complete the workout in any order you want except for the runs. Once you start one exercise you must finish it to move onto next.
Results: 23m 40s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
03/22/2014 Team wod Buy in
Run 200m w 45/25lb plate and farmers carry 70/53
*one partner carries the plate and the other
carries the kbs. Switch when one partner
drops the weight.
100 Box Jumps
150 Sit ups
200 Air squats
7 min plank(one planks while the other rests)
200 m run with same weight as above.

**you may complete the workout in any order you want except for the runs. Once you start one exercise you must finish it to move onto next.

 23m 40s
Performed as RX
03/15/2014 Team wod 25 min amrap

Partner A rows/skis while partner b completes the required work. Switch when done

5 hand release push ups
10 ring rows
15 kbs 70/53
20 walking lunges
Run 200m with med ball 20/14		 6 rounds 0 reps
Performed as RX