Shellie Sallas

Hometown:
Phoenix, AZ
Gym:
Sol CrossFit
Gender:
Female
Age:
48
Height:
5' 3"
Weight:
136 lbs

March 15, 2014

Performed at: Sol CrossFit
Workout Name: Team wod
Description: 25 min amrap

Partner A rows/skis while partner b completes the required work. Switch when done

5 hand release push ups
10 ring rows
15 kbs 70/53
20 walking lunges
Run 200m with med ball 20/14
Results: 6 rounds 0 reps
Performed as RX
Athlete's Notes: Skied 2200 m

1 similar workout

Date Name WorkoutDescription Results
03/15/2014 Team wod 25 min amrap

Partner A rows/skis while partner b completes the required work. Switch when done

5 hand release push ups
10 ring rows
15 kbs 70/53
20 walking lunges
Run 200m with med ball 20/14		 6 rounds 0 reps
Performed as RX