Mairi Kavanagh
March 12, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD#13 - 25\'s |
| Description: | For Time 25 of each: Double Unders crunches Walking Lunges crunches Burpees crunches |
| Results: | 10m 10s Performed as RX |
| Warmup: | N/A |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
| Athlete's Notes: | 7.2 Was I better than last time? I don't know. My WOD sheet only goes up to 12, and 12 was on a PD day. I'll try and find the missing sheet. What can I do to be better next time? I think the main thing that slowed me down was the fact that I can't do double-unders. I could work on that. Am I happy with my performance? Yes. I was not lazy and I worked hard, not stopping just because I was tired. |
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