Adam Kurniawan
March 12, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD#13 - 25\'s |
| Description: | For Time 25 of each: Double Unders crunches Walking Lunges crunches Burpees crunches |
| Results: | 5m 15s Performed as RX |
| Warmup: | N/A |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? I was better than last time because I have done 25 double unders in a shorter amount of time What can I do to be better next time? I can make my walking lunges lower so that the effort required is more Am I happy with my performance? yes |
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