Mairi Kavanagh
March 4, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD#11 - Broken Burpee |
| Description: | AMRAP 10 min 1 Squat 1 Push Up 1 Superman 1 Crunch 1 Jump |
| Results: | 31 rounds 0 reps Performed as RX |
| Warmup: | 25 Single Unders + 5 Burpees |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
| Athlete's Notes: | 7.2 Was I better than last time? I don't know, I didn't find it in my WOD sheets. What can I do to be better next time? Try to be more careful when doing the workout, I rushed through it. Am I happy with my performance? Yes, I think I went very fast and was not toured at the end (because I found it easy, not because I didn't try) |
Like TrackMyPR on facebook