Signe Lorenzen
March 4, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD#11 - Broken Burpee |
| Description: | AMRAP 10 min 1 Squat 1 Push Up 1 Superman 1 Crunch 1 Jump |
| Results: | 33 rounds 0 reps Performed as RX |
| Warmup: | 25 Single Unders + 5 Burpees |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
| Athlete's Notes: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? Last time i did better than now. This means i need to work on this skill to get better and better. I think i am getting older and bigger and that makes my body harder to lift What can I do to be better next time? I will try to be more constant because in the beginning i was very fast and then i slowed down. i need to be better next time Am I happy with my performance? Yes i am happy but i think it could have been better since i was better last time |
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