Rhiann Jiao
March 4, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD#11 - Broken Burpee |
| Description: | AMRAP 10 min 1 Squat 1 Push Up 1 Superman 1 Crunch 1 Jump |
| Results: | 33 rounds 0 reps Performed as RX |
| Warmup: | 25 Single Unders + 5 Burpees |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
| Athlete's Notes: | 7-5 Was I better than last time? I was worse than last time because last time I got around 40 and this time I only got 33. What can I do to be better next time? I can try to be more persisting. and not have pauses in between. I can do this by focusing myself by singing a song in my head. Am I happy with my performance? Nope I am not because I didn't do better than last tim.e |
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