Ben Rookwood

Hometown:
Ampthill, Bedfordshire
Gym:
Crossfit Ampthill
Gender:
Male
Age:
42
Height:
5' 9"
Weight:
80 kgs

March 25, 2013

Performed at: Mr Chows'
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 7m 53s
Performed as RX
Cooldown: Press up ladder. 1 rep on 1 min - 20 reps on 20 mins
Pull up ladder . 10 mins

4 similar workouts

Date Name WorkoutDescription Results
03/13/2015 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 3m 54s
Performed as RX
03/07/2014 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 4m 28s
Performed as RX
03/25/2013 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 7m 53s
Performed as RX
08/27/2012 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

3 min rest

Minute 1 - 1 press up, minute 2 - 2 press ups, until you reach 20 minutes - 20 press ups

3 min rest

Same as above for pull ups but only to 10 minutes - 10 pull ups.
 5m 30s
Performed as RX