Performed at: | HarperFit |
Workout Name: | CrossFit Games Open 12.1 |
Description: | Complete as many reps as possible in 7 minutes of: Burpees Optional: Both hands must touch a target 6 inches above reach |
Results: | 62 reps Performed as RX |
Warmup: | 4 Rounds 1 burpee 2 air squats 3 push ups 4 leg lifts |
Cooldown: | Self directed Stretching |