06/04/2014 |
Jerk |
Jerk
5-5-5-5-5
Rest 2 min |
88 lbs Performed as RX |
05/21/2014 |
Jerk |
7 min emom
2 jerk
Start at 85% for all reps |
93# lbs Performed as RX |
02/26/2014 |
Hang power snatch |
2-2-2-2-2 |
63 lbs Performed as RX |
02/25/2014 |
Jerk |
2-2-2-2-2 |
105 lbs Performed as RX |
02/24/2014 |
Power Clean |
2-2-2-2-2-2
Build to a heavy double
Rest 2 min between sets |
105 lbs Performed as RX |
02/11/2014 |
Jerk - EMOM |
10 min EMOM
2 Jerk |
6 rounds at 73# 3 rounds at 83# and 1 round at 93# lbs Performed as RX |