Aoife Dunne
February 11, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #7 -- Rolling Around |
| Description: | 3 Rounds For Time: 3 forward rolls 10 push ups 15 squats 20 crunches 100m run/shuttle |
| Results: | 6m 00s Performed as RX |
| Warmup: | 5 Laps of whole gym |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
| Athlete's Notes: | I don't think that I did better than last time because I don't think that my performance during my push ups were that great. Next time I will make sure that I work really hard on my push ups each time I do a WOD so that my performance improves. I am kind of happy with my performance because I think that everything else apart from my pushups were kind not that bad. |
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