Aoife Dunne

Hometown:
Unknown
Gym:
WAB MS
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 29, 2014

Performed at: WAB MS
Workout Name: WOD #7 -- Rolling Around
Description: 3 Rounds For Time:

3 forward rolls

10 push ups

15 squats

20 crunches

100m run/shuttle
Results: 6m 00s
Performed as RX
Athlete's Notes: I am happy with my performance because I really focused on my pushups and squats. Next time I can run faster so that my time is better and so I can improve. I am not better than last time, I got the same time, so next time I will try hard to beat that time.

2 similar workouts

Date Name WorkoutDescription Results
04/29/2014 WOD #7 -- Rolling Around 3 Rounds For Time:

3 forward rolls

10 push ups

15 squats

20 crunches

100m run/shuttle		 6m 00s
Performed as RX
02/11/2014 WOD #7 -- Rolling Around 3 Rounds For Time:

3 forward rolls

10 push ups

15 squats

20 crunches

100m run/shuttle		 6m 00s
Performed as RX