Becky Wiard

Hometown:
Unknown
Gym:
CrossFit Pathos
Gender:
Female
Age:
56
Height:
5' 7"
Weight:
--

April 15, 2014

Performed at: CrossFit Pathos
Description: Row 1K
50 Toes to Bar
Row 750 Meters
50 GHD Sit-Ups or AbMat Sit-Ups
Row 500 Meters
50 Russian Twists, 35/25lb Plate (Each plate touch is 1 rep)
Row 250 Meters
Results: 20m 46s
Performed as RX
Athlete's Notes: Abmat situps

1 similar workout

Date Name WorkoutDescription Results
04/15/2014 Row 1K
50 Toes to Bar
Row 750 Meters
50 GHD Sit-Ups or AbMat Sit-Ups
Row 500 Meters
50 Russian Twists, 35/25lb Plate (Each plate touch is 1 rep)
Row 250 Meters
 20m 46s
Performed as RX