Kevin Yang
January 20, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #5 - MINI MURPH |
| Description: | 800m run (8 Laps of the Cones) 50 push ups 70 squats 100 crunches 800m run (8 Laps of the Cones) |
| Results: | 13m 00s Performed as RX |
| Warmup: | 50 Single Unders |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
| Athlete's Notes: | 7-2 I performed great during this exercise! I feel very pumped up and in exercise mode. This workout wasn't that hard for me for some reason. I did a little bit better than last time, just by 3 minutes. Next time I plan on improving even more maybe finish it in 7 minutes. I must make sure that I do my 800m runs in a steady pace. |
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