Kevin Yang
January 20, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #5 - MINI MURPH |
| Description: | 800m run (8 Laps of the Cones) 50 push ups 70 squats 100 crunches 800m run (8 Laps of the Cones) |
| Results: | 13m 00s Performed as RX |
| Warmup: | 50 Single Unders |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
| Athlete's Notes: | I am quite happy with my performance because I have tried my best and I was faster than many other people. I improved by almost 7 minutes which is very amazing and I am very proud. Next time to improve, I think I should run the 8 laps at a steady pace instead of sprinting for the first few laps, this way I will be able to maintain my pace which will make me faster |
Like TrackMyPR on facebook