Kevin Yang
January 13, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #3 |
| Description: | 3 Rounds For Time 200m run/shuttle 10 Jumping Lunges 10 Push Ups |
| Results: | 5m 01s Performed as RX |
| Warmup: | 50 Single Unders |
| Athlete's Notes: | I did a little worse than last time, just by 10 seconds. I intend to improve my scores by trying to work more on my long distance running by running not at a super fast speed, but at a steady pace. I am quite happy with my performance, but next time I really hope that I can be better by at least 15 seconds |
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