Alvin Wang
January 13, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #3 |
| Description: | 3 Rounds For Time 200m run/shuttle 10 Jumping Lunges 10 Push Ups |
| Results: | 4m 56s Performed as RX |
| Warmup: | 50 Single Unders |
| Athlete's Notes: | I was better than last time by a little like 5 seconds. I could run more and try to not stop for breaks as often. I am not as happy to my performance because I did not try my best so next time I would try more. |
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