Alvin Wang

Hometown:
Unknown
Gym:
WAB MS
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 15, 2014

Performed at: WAB MS
Workout Name: WOD #3
Description: 3 Rounds
For Time

200m run/shuttle
10 Jumping Lunges
10 Push Ups
Results: 3m 45s
Performed as RX
Athlete's Notes: I did better than last time because this time I had more stamina than last time
I would improve by doing more pushups
I am proud because I had better stamina and can run longer

3 similar workouts

Date Name WorkoutDescription Results
04/15/2014 WOD #3 3 Rounds
For Time

200m run/shuttle
10 Jumping Lunges
10 Push Ups
 3m 45s
Performed as RX
04/15/2014 WOD #3 3 Rounds
For Time

200m run/shuttle
10 Jumping Lunges
10 Push Ups
 3m 45s
Performed as RX
01/13/2014 WOD #3 3 Rounds
For Time

200m run/shuttle
10 Jumping Lunges
10 Push Ups
 4m 56s
Performed as RX