Teckhua 19
January 13, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #3 |
| Description: | 3 Rounds For Time 200m run/shuttle 10 Jumping Lunges 10 Push Ups |
| Results: | 7m 23s Performed as RX |
| Warmup: | 50 Single Unders |
| Athlete's Notes: | 1. I think that I did better than last time because we did double the exercise and I got a time of 1 minutes less than double my previous time. 2. Next time I will improve my making my technique better and maybe running faster on the laps and having better form on the jumping lunges. 3. I was very happy with my performance because although I had double the work, I had less than double the time so I did much better than last time, which I am proud of. |
Like TrackMyPR on facebook