jeffrey Li
January 13, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #3 |
| Description: | 3 Rounds For Time 200m run/shuttle 10 Jumping Lunges 10 Push Ups |
| Results: | 6m 13s Performed as RX |
| Warmup: | 50 Single Unders |
| Athlete's Notes: | as I better than last time? What can I do to be better next time? I could try to wait until my cramp went away before I started the workout. Am I happy with my performance? Yes, because I think I was one of the people who did 8 shuttles, and I have not ran that much in the holiday. |
Like TrackMyPR on facebook