Adam Kurniawan
January 13, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #3 |
| Description: | 3 Rounds For Time 200m run/shuttle 10 Jumping Lunges 10 Push Ups |
| Results: | 2m 29s Performed as RX |
| Warmup: | 50 Single Unders |
| Athlete's Notes: | Was I better than last time? i did better because i took less time to do this What can I do to be better next time? i can try harder at sprinting 200 meters Am I happy with my performance? yes |
Like TrackMyPR on facebook