jeffrey Li
January 9, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #2 |
| Description: | For Time 20-15-10 Bench Jumps Squats Crunches |
| Results: | 3m 44s Performed as RX |
| Warmup: | 4 Laps of the gym |
| Athlete's Notes: | 7-1 Was I better than last time? What can I do to be better next time? I could try to be more accurate with the timer, I could have had my own timer instead of someone else, because this could effect my scores by a few seconds Am I happy with my performance? Yes, because I can not jump or use my quadriceps well. |
2 similar workouts
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 03/26/2014 | WOD #2 | For Time 20-15-10 Bench Jumps Squats Crunches |
5m 43s Performed as RX |
| 01/09/2014 | WOD #2 | For Time 20-15-10 Bench Jumps Squats Crunches |
3m 44s Performed as RX |
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