Adam Kurniawan
January 9, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #2 |
| Description: | For Time 20-15-10 Bench Jumps Squats Crunches |
| Results: | 3m 18s Performed as RX |
| Warmup: | 4 Laps of the gym |
| Athlete's Notes: | Was I better than last time? yes, because my time for this was less than the previous workout What can I do to be better next time? I can do the bench jumps full as in i get my whole feet on the bench because i touched it with only the first half of my feet Am I happy with my performance? yes |
2 similar workouts
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 03/26/2014 | WOD #2 | For Time 20-15-10 Bench Jumps Squats Crunches' |
2m 40s Performed as RX |
| 01/09/2014 | WOD #2 | For Time 20-15-10 Bench Jumps Squats Crunches |
3m 18s Performed as RX |
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