Justin Law

Hometown:
Unknown
Gym:
WAB MS
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 9, 2014

Performed at: WAB MS
Workout Name: WOD #2
Description: For Time

20-15-10
Bench Jumps
Squats
Crunches
Results: 3m 56s
Performed as RX
Warmup: 4 Laps of the gym
Athlete's Notes: I did better than last time. To improve my performance, I would try to do the crunches faster. I am happy with my bench jumps and the squats, but I think there is still room for improvement for the crunches

2 similar workouts

Date Name WorkoutDescription Results
04/11/2014 WOD #2 For Time

20-15-10
Bench Jumps
Squats
Crunches
 3m 33s
Performed as RX
01/09/2014 WOD #2 For Time

20-15-10
Bench Jumps
Squats
Crunches
 3m 56s
Performed as RX