Rhiann Jiao
January 9, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #2 |
| Description: | For Time 20-15-10 Bench Jumps Squats Crunches |
| Results: | 5m 03s Performed as RX |
| Warmup: | 4 Laps of the gym |
| Athlete's Notes: | Was I better than last time? I don't know if I was better than last time because I haven't done this workout before. What can I do to be better next time? Something I can do better next time is to maybe be faster at the squats so I can get a better time but still use the right techniques when doing the squats. Am I happy with my performance? I am happy with my performance because I think I did my best. |
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