Floris Kersemakers

Hometown:
Unknown
Gym:
WAB MS
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 9, 2014

Performed at: WAB MS
Workout Name: WOD #2
Description: For Time

20-15-10
Bench Jumps
Squats
Crunches
Results: 3m 16s
Performed as RX
Warmup: 4 Laps of the gym
Athlete's Notes: 7.5

I was better then last time, because i now had more leg muscle so i could jump further, faster and higher.

Next time i would like to improve my crunches technique

Yes i was. I improved a lot and i was really fast.

2 similar workouts

Date Name WorkoutDescription Results
04/09/2014 WOD #2 For Time

20-15-10
Bench Jumps
Squats
Crunches
 2m 43s
Performed as RX
01/09/2014 WOD #2 For Time

20-15-10
Bench Jumps
Squats
Crunches
 3m 16s
Performed as RX