Javier Serra
January 7, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #1 |
| Description: | AMRAP 10 Minutes 100M Sprint 5 Burpees 5 Super(wo)mans |
| Results: | 12 rounds 0 reps Workout scaled |
| Modifications at: | Thumb injury no burpees |
| Warmup: | 25 Jumping Jacks 1 Minute 3 Rounds |
| Athlete's Notes: | Was I better than last time? Yes What can I do to be better next time? Even if I only get 7 rounds next time it will already be be better than what I accomplished today because today I had a thumb injury. Am I happy with my performance? Yes |
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