Kevin Ma

Hometown:
Unknown
Gym:
WAB MS
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 7, 2014

Performed at: WAB MS
Workout Name: WOD #1
Description: AMRAP 10 Minutes

100M Sprint
5 Burpees
5 Super(wo)mans
Results: 12 rounds 0 reps
Performed as RX
Warmup: 25 Jumping Jacks
1 Minute
3 Rounds
Athlete's Notes: 7.3 I was better than last time by 3 rounds, and I am happy with what I did this time. I tried what I had fully this time. And next time, to improve, I have to train more in my own time.

9 similar workouts

Date Name WorkoutDescription Results
05/14/2014 WOD #13 - 25's 25 of each exercise FOR TIME

Double Unders
Crunches
Walking Lunges
Crunches
Burpees
Crunches		 2m 56s
Performed as RX
03/18/2014 WOD #15 - Cindy AMRAP 10 minutes

5 Pull Ups
10 Push Ups
15 Squats		 14 rounds 0 reps
Performed as RX
03/18/2014 WOD #15 - Cindy AMRAP 10 minutes

5 Pull Ups
10 Push Ups
15 Squats		 12 rounds 0 reps
Performed as RX
03/14/2014 WOD #14 -- Farm Functional 3 rounds For Time

:30 sec Handstand

20m Wheel barrel

20m Piggy Back

20m Bear Crawl

20m Crab Walk		 11m 17s
Performed as RX
03/06/2014 WOD #12: Modified Indian Run Modified Indian Run

 12m 00s
Performed as RX
03/06/2014 WOD #12: Modified Indian Run Modified Indian Run

 12m 00s
Performed as RX
02/28/2014 WOD #10 - ANNIE Start and time yourself:

Annie (for time)

50-40-30-20-10 (50 Doubles/50Sit ups/40Doubles/40Situps etc.)

Double Unders (Must attempt DOUBLES; 3 attempts = 1 Double Under)

Sit Ups		 13m 35s
Performed as RX
02/28/2014 WOD #10 - ANNIE Start and time yourself:

Annie (for time)

50-40-30-20-10 (50 Doubles/50Sit ups/40Doubles/40Situps etc.)

Double Unders (Must attempt DOUBLES; 3 attempts = 1 Double Under)

Sit Ups		 9m 28s
Performed as RX
01/07/2014 WOD #1 AMRAP 10 Minutes

100M Sprint
5 Burpees
5 Super(wo)mans		 12 rounds 0 reps
Performed as RX