Kevin Ma
May 14, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #13 - 25\'s |
| Description: | 25 of each exercise FOR TIME Double Unders Crunches Walking Lunges Crunches Burpees Crunches |
| Results: | 2m 56s Performed as RX |
| Warmup: | N/A |
| Cooldown: | Reflection Questions |
| Athlete's Notes: | 7.3 What I did well today was that I really improved my performance on the jumping ropes, I finished earlier than I did before. What I didn't do so well was how I did the burpees, my posture wasn't straight when I jumped at the end. What I can improve is take my time and jump straighter, and through time, I can improve on my speed. I am quite happy with my results this time. |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 05/14/2014 | WOD #13 - 25's | 25 of each exercise FOR TIME Double Unders Crunches Walking Lunges Crunches Burpees Crunches |
2m 56s Performed as RX |
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