Floris Kersemakers

Hometown:
Unknown
Gym:
WAB MS
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 7, 2014

Performed at: WAB MS
Workout Name: WOD #1
Description: AMRAP 10 Minutes

100M Sprint
5 Burpees
5 Super(wo)mans
Results: 8 rounds 0 reps
Performed as RX
Warmup: 25 Jumping Jacks
1 Minute
3 Rounds
Athlete's Notes: 7.5 Floris

Last time I wasn't very good because of summer vacation, so i was better now.

I can improve by becoming fitter and practicing more.

I was happy because 8 rounds was pretty good. I could do better but i didn't because of vacation.

7 similar workouts

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01/07/2014 WOD #1 AMRAP 10 Minutes

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Performed as RX