Russell Nichols

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 26, 2013

Performed at: CFSF
Workout Name: DG
Description: Complete as many rounds as possible in 10 minutes of:
8 Toes to bar
35 pound Dumbbell thruster, 8 reps
35 pound Dumbbell walking lunge, 12 steps
Results: 6 rounds 10 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/26/2013 DG Complete as many rounds as possible in 10 minutes of:
8 Toes to bar
35 pound Dumbbell thruster, 8 reps
35 pound Dumbbell walking lunge, 12 steps		 6 rounds 10 reps
Performed as RX